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I feel like I've done so great. Even with TOM's visit, I'm down 1lb!!! YAY!!!! I feel like my progress is really slow, but its moving in the right direction. I can't wait to get to the finish line; which is:
Goal#1 Run a 5K by May 1st
Goal#2 lose 10% of my body weight (from my start weight) by April 15th
I feel like I've been a good influence on my kids b/c they have all been trying to "be healthy". They show me what they are eating and when they exercise. I just didn't realize how positively my attitudes and changes would be on my family.
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2010:
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1266 kcal
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Fat: 47.10g | Prot: 52.92g | Carb: 150.47g.
Breakfast: Carb watch breakfast burritos. Lunch: shedd's spread light, sweet potato. Dinner: Easy Homemade Chicken & Rice soup. Snacks/Other: nutella, Turkey and cheese roll, rold gold pretzels, nutella, apple. more...
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losing 1.0 lb a week
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