Weigh In record (no journal entry) for 13 January 2017
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243.8 lb
Lost so far: 20.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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3750 kcal
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Fat: 162.89g | Prot: 149.19g | Carb: 399.37g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Knorr Bratensauce, Gekochter Rosenkohl, Mifloc Kartoffelstock, Migros Fleischvogel. Dinner: Midor Cup Lovers Tiroler Cake, Appenzeller Bier Quöllfrisch Hell, Pizza Selbstgemacht, French Dressing. Snacks/Other: Normaler Kaffee, Vollmilch, Frey Tourist, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3470 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 4.6 lb a week
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