eyeheartyou18's Journal, 17 January 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 52.48g | Prot: 30.84g | Carb: 157.06g.   Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: flaky biscuit, chicken pot pie. Snacks/Other: gala apple. more...

3016 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...