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theWolf56
Journal
12 Jan 17
theWolf56's Journal, 12 January 2017
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Day 3 and still a decent drop from the day before. I've made the journey to lose weight before (was actually successful in 2010-2011), but the failed maintenance and the last few attempts to become healthier I can now call "learning experiences".
295.0 lb
Lost so far:
7.8 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
865 kcal
Fat: 35.00g | Prot: 87.00g | Carb: 57.50g.
Breakfast:
Medifast Chocolate Crunch Meal Bar.
Lunch:
Laughing Cow Light Garlic & Herb Cheese Wedges, Safeway Signature Kitchens Zesty Dill Spears, Medifast Macaroni & Cheese.
Dinner:
Kraft Mayo with Olive Oil, Kirkland Signature Premium Chunk Chicken Breast.
Snacks/Other:
Sanders Dark Chocolate Sea Salt Caramels, Eggland's Best Organic Grade A Brown Eggs, Medifast Cookie Dough Chewy Bar, Safeway Signature Kitchens Zesty Dill Spears.
more...
3822 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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