Weigh In record (no journal entry) for 12 January 2017
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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2205 kcal
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Fat: 127.65g | Prot: 99.89g | Carb: 189.51g.
Breakfast: Steel Cut Oats, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Dinner: Butter Whipped (Salted), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Piccadilly Angus Chopped Steak (Small). more...
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losing 0.7 lb a week
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