Weigh In record (no journal entry) for 12 January 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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4136 kcal
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Fat: 188.87g | Prot: 129.22g | Carb: 485.18g.
Breakfast: Entenmann's Plain Old Fashioned Donut. Lunch: b.good Adopted Luke Burger, b.good Real Fries. Dinner: 1% Fat Milk, McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium), Snyder's of Hanover Mini Pretzels. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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gaining 2.8 lb a week
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