Weigh In record (no journal entry) for 12 January 2017
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2382 kcal
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Fat: 88.94g | Prot: 221.40g | Carb: 183.85g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Beef Heart, Egg, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 17.5 lb a week
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