Weigh In record (no journal entry) for 17 January 2012
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227.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1256 kcal
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Fat: 23.49g | Prot: 95.25g | Carb: 149.61g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Pineapple, Reduced Fat Peanut Butter, Whole Grain Tortillas, Blueberries, Baby Spinach, Lettuce, Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing. Dinner: Bread Stuffing (Dry Mix), Fat Free French Style Dressing, Spinach, Lettuce, Tyson Frozen Boneless Skinless Chicken Breast, Green Chiles. Snacks/Other: Merlot Wine. more...
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steady weight
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