Weigh In record (no journal entry) for 12 January 2017
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290.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2583 kcal
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Fat: 117.80g | Prot: 142.10g | Carb: 238.54g.
Breakfast: Great Value White American Cheese, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Crustless Chicken Pot Pie, Colby Cheese. Dinner: Cracker Barrel Old Country Store Fried Okra, Large Lima Beans (Mature Seeds), Baked or Broiled Fish, American Value Green Beans (Canned). Snacks/Other: Kashi GOLEAN Dark Chocolate Cashew Chia, Smart Ones Smart Delights Chocolate Fudge Brownie Sundae, Frozen Yogurt, Kellogg's Special K Pastry Crisps - Red Velvet, Fiber One Protein Bars - Cookies & Creme. more...
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4678 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 46 minutes, Sleeping - 7 hours, Treadmill - 19 minutes, Weight Training (moderate) - 17 minutes. more...
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gaining 2.3 lb a week
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