Weigh In record (no journal entry) for 12 January 2017
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299.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1238 kcal
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Fat: 116.59g | Prot: 21.79g | Carb: 35.79g.
Breakfast: Puraqua Bottled Water, Simply Nature Coconut Oil, Butter, Coffee, Great Value Almond Milk Vanilla Unsweetened, Granulated Sugar. Lunch: Yellow Mustard, Parkview Cheddar Brats, Green Giant Hass Avocado. more...
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losing 4.2 lb a week
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