Treasurehunter3754's Journal, 12 January 2017

168.4 lb Lost so far: 17.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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538 kcal

Fat: 29.75g | Prot: 49.25g | Carb: 16.00g.   Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Wendy's Chili (Small). Dinner: Hormel Boneless Pork Tenderloin. more...

2834 kcal

Activities & Exercise: Motorbike Riding - 20 minutes, Desk Work - 4 hours, loading laundry truck - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...