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Have the coffee to do the things to make the money to do the things to have the coffee...
Today will be a busy day and my opportunity for opportunity is great. Hit it hard until 4pm and then I get my massage so that my back doesn't feel like it's on fire :) Then knowing how I always feel after that, I should be in bed asleep by 7pm for the night LOL.
Hope you're having a good day.
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190.9 lb
Lost so far: 41.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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582 kcal
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Fat: 45.78g | Prot: 38.09g | Carb: 5.78g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Fried Egg. Dinner: Publix Low Sodium Bacon, Fried Egg. more...
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losing 10.5 lb a week
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