Weigh In record (no journal entry) for 12 January 2017
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206.0 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1883 kcal
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Fat: 91.55g | Prot: 110.79g | Carb: 141.60g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Baked Garlic Parmesan chicken. Dinner: Cheese Pizza with Vegetables, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Weight Watchers Light String Cheese, Carrots, Dunkin' Donuts Coffee. more...
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losing 0.8 lb a week
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tapple's weight history
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