Weigh In record (no journal entry) for 12 January 2017
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188.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1485 kcal
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Fat: 26.85g | Prot: 60.74g | Carb: 207.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fit & Active Vitality Cereal with Strawberries, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Apples, Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Green String Beans, Sweetpotato, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: Candy, Wegmans Peanut Butter Filled Pretzel Nuggets, Cambridge Sesame Flatbread Crackers, Little Salad Bar Roasted Pine Nut Hummus. more...
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2587 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Power Walking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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