Weigh In record (no journal entry) for 12 January 2017
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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758 kcal
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Fat: 47.93g | Prot: 54.29g | Carb: 6.98g.
Breakfast: Coffee. Dinner: Whiskey, Great Value Sharp Cheddar Cheese, Miracle Noodle Miracle Rice, Celery, Turkey Breast Meat, Purity Farms Organic Ghee Clarified Butter, Brie Cheese, Turkey Dark Meat, Johnsonville Andouille Smoked Sausage, Bob's Red Mill Xanthan Gum, Pacific Natural Foods Organic Chicken Bone Broth. more...
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steady weight
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