ScalpelFreak's Journal, 12 January 2017

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Weigh In record (no journal entry) for 12 January 2017

182.5 lb Lost so far: 2.6 lb. Still to go: 50.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2017:

743 kcal

Fat: 36.64g | Prot: 34.52g | Carb: 66.61g. Lunch: Beacon Funny Faces, Granny Smith Apples. Dinner: Stir Fried Vegetables, Minced Beef. more...

2278 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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ScalpelFreak's Journal, 12 January 2017

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