Weigh In record (no journal entry) for 12 January 2017
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222.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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1220 kcal
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Fat: 84.03g | Prot: 106.08g | Carb: 17.65g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Spinach, LouAna Pure Coconut Oil, Great Value Shredded Mild Cheddar Cheese. Lunch: Balsamic Vinegar, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Green Giant Hass Avocado. more...
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steady weight
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