Weigh In record (no journal entry) for 12 January 2017
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127.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1033 kcal
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Fat: 50.11g | Prot: 25.50g | Carb: 127.02g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Potato Salad with Egg. more...
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losing 1.8 lb a week
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pdt1982's weight history
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