andrea ands's Journal, 12 January 2017

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Weigh In record (no journal entry) for 12 January 2017

133.0 lb Lost so far: 2.8 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2017:

788 kcal

Fat: 27.60g | Prot: 30.30g | Carb: 107.02g. Breakfast: Fruit Salad. Lunch: Ye Olde Oak Hot Dogs, Instant Noodles, Ye Olde Oak Hot Dogs. Dinner: Batchelors Cup A Soup Minestrone. Snacks/Other: Emmi Caffe Latte Light. more...

1567 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...

losing 3.9 lb a week

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andrea ands's Journal, 12 January 2017

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