hswift's Journal, 17 January 2012

183.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 114.59g | Prot: 102.89g | Carb: 107.98g.   Breakfast: bagel thins, provolone cheese, Hard Cooked Peeled Eggs, avacado. Lunch: chicken ceasar salad. Dinner: semi-sweet morsels, croutons, sweet potato fries, salad with newman's own italian dressing, Pork Loin (Country-Style Ribs). more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...