Weigh In record (no journal entry) for 12 January 2017
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1604 kcal
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Fat: 40.65g | Prot: 77.91g | Carb: 232.63g.
Breakfast: Aardbeien, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Gebakken Aardappelen, Groene Erwten (Uitgelekt, uit Blik), Kipfilet. Snacks/Other: LU Vitabis 1 Koek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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