Weigh In record (no journal entry) for 17 January 2012
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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998 kcal
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Fat: 76.37g | Prot: 51.94g | Carb: 19.67g.
Breakfast: hard boiled egg, Rotisserie chicken, coarse ground mustard, real mayonnaise, celery. Lunch: Not Your Mama's Chicken Soup. Dinner: heavy cream, butter, green beans, Pork Chops with Mustard Cream Sauce. Snacks/Other: half and half, coffee, philadelphia cream cheese with salmon, cucumber. more...
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2790 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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