chazenstab's Journal, 17 January 2012

147.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 27.30g | Prot: 48.56g | Carb: 190.17g.   Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: milk, Frosted Mini Wheats - Blueberry Muffin. Dinner: Provolone Cheese, 6" Club. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Pepper Jack Cracker Sandwiches, smart pop. more...

2247 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...