Weigh In record (no journal entry) for 11 January 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1348 kcal
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Fat: 68.20g | Prot: 64.11g | Carb: 129.21g.
Breakfast: Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Great Value Small Curd Cottage Cheese, Jennie-O Extra Lean Turkey Bacon. Lunch: Cucumber (with Peel), Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Great Value Zesty Italian Dressing & Marinade, Baby Spinach. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Taco Soup. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Sunshine Cheez-It White Cheddar Crackers (42g). more...
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losing 7.0 lb a week
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