Lydia Kleyn's Journal, 13 February 2010

186.0 lb Lost so far: 116.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 39.55g | Prot: 57.53g | Carb: 92.16g.   Breakfast: egg, bread. Lunch: chilli, cheese, jimmy johns. Dinner: meringue, salad, ham. Snacks/Other: sunflower seeds. more...

3251 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...