Weigh In record (no journal entry) for 11 January 2017
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154.9 lb
Lost so far: 43.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1581 kcal
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Fat: 55.67g | Prot: 109.14g | Carb: 168.71g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Almendras, Almendras, Almendras, Almendras, Almendras, Clara de Huevo, Clara de Huevo, Quaker Instant Oatmeal - Maple & Brown Sugar, Herbalife Protein Bar. Lunch: Chayote (Fruta con Sal, Deshidratada, Cocinada), Calabacín, Brócoli, Piña, Papaya, Sycamore Farms Premium Chunk White Meat Chicken Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Lechuga de Hoja Verde, Muslos de Pollo con la Piel. Snacks/Other: Tarta de Atun, Cellucor C4. more...
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2671 kcal
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Activities & Exercise:
Endurance Sport - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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