Weigh In record (no journal entry) for 13 February 2010
|
176.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2010:
|
954 kcal
|
Fat: 62.79g | Prot: 73.48g | Carb: 24.91g.
Breakfast: Mexican Blend Cheese, Egg. Lunch: Pistachio Nuts, Egg. Dinner: Broccoli and Cheese. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Natural String Cheese Part Skim. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmcgirl80's weight history
|