jpboos's Journal, 11 January 2017

181.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 48.87g | Prot: 79.70g | Carb: 107.63g.   Lunch: Pickles, Primo Hoagies Italian Diablo (Half Primo), Hard-Boiled Egg, Keebler Town House Original Light Buttery Crackers. Dinner: Meat Loaf, Baked Potato (Peel Not Eaten). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2601 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 4 hours, Driving - 7 hours. more...