dbargatz's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

218.0 lb Lost so far: 16.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1726 kcal

Fat: 74.12g | Prot: 90.71g | Carb: 181.24g. Breakfast: Coffee. Lunch: tyson chicken grilled, uncle ben's whole grain medley chicken. Dinner: Crunchy Taco Supreme. Snacks/Other: Snickers Bar. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dbargatz's Journal, 17 January 2012

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