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Too much OT @ the desk job & NO exercise at all as I have been so exhausted & sitting for long periods of time make my back & legs hurt so horribly. Must make myself move after work Regardless of how tired & sore I am!
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291.2 lb
Lost so far: 31.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1639 kcal
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Fat: 79.53g | Prot: 30.88g | Carb: 207.49g.
Breakfast: Regular Coffee, Regular Coffee, Little Debbie Cream Cheese Danish Pastry. Lunch: 7UP Diet Cherry 7UP, Utz Pub Mix. Dinner: Chex Cereal, Chex Cereal, Whole Milk. Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Salted Caramel Craze Ice Cream, South Georgia Pecan Co. Pecan Halves. more...
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6005 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Weight Training (moderate) - 1 hour, Aerobics - 1 minute, Yoga - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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gaining 0.7 lb a week
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