dollbaby4567's Journal, 11 January 2017

What I've found helps me is keeping a close eye on what I'm eating-- is it mostly protein, or carbs? That and cutting out drinks other than water and tea, there are too many hidden calories that I can just drink away lol. Good luck, you'll break this soon! 

You'll do it!  

how to get a weight loss ticker anyone?  

You can get it done! Keep checking as CLOSELY as possible all that you eat. You'd be surprised what just grabbing a handful of grapes out of the fridge can do to your weight loss goals.  

Go back and look at your June calendar - what you were eating - what you were doing. Do that and you loose weight, obviously you're not doing that consistently. Id really suggest you find a reasonable daily calorie limit that leads to a slow steady loss, and do your best to reach it, don't go under or over by more than a few percent. Too few calories are just as bad as too many both mess up your diet. Dollbaby needs to get her calorie grove back. I'd be more tactful - but you're a cancer survivor so their's no question about your courage or resolve. Just get back with the program.