Weigh In record (no journal entry) for 11 January 2017
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344.0 lb
Lost so far: 28.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1426 kcal
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Fat: 44.54g | Prot: 83.02g | Carb: 179.68g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value 100% Liquid Egg Whites, Fit & Active Liquid Egg Product, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Wonderful Halos Mandarin Oranges, Tap Water, Millville Whey Protein Powder Blend. Dinner: Meatless Egg Roll, Pagoda Express Cream Cheese Wontons, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Gala Apples, Equate Sugar Free Fiber Powder, Tap Water, Tap Water. more...
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5210 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 3 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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