Weigh In record (no journal entry) for 11 January 2017
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1380 kcal
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Fat: 53.73g | Prot: 60.44g | Carb: 147.73g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Trader Joe's Organic 3 Cheese Pizza, Landshire Double Charbroil & Cheese Sandwich. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, David Seeds Original Sunflower Seeds. more...
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losing 8.4 lb a week
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