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sick one week. only worked out 1 time last week. will do better this week.
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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448 kcal
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Fat: 28.72g | Prot: 17.78g | Carb: 30.00g.
Breakfast: Toasted Raisin Bread, Butter (Salted), Scrambled Egg (Whole, Cooked). more...
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losing 1.0 lb a week
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