Weigh In record (no journal entry) for 17 January 2012
|
179.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2212 kcal
|
Fat: 62.35g | Prot: 106.43g | Carb: 311.37g.
Breakfast: Gala Apples, Oatmeal, Date, Diet Coke (Can), Turkey Andouille Sausage, Egg, Milk (Nonfat) . Lunch: Chicken Breast, Cos or Romaine Lettuce , Sweet Red Peppers , Apples , Sweet and Salty Nut Granola Bars - Peanut. Dinner: Pop Tarts Gingerbread, Very Berry Sundae, Pepperoni Pizza. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|