Weigh In record (no journal entry) for 11 January 2017
|
242.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1854 kcal
|
Fat: 80.89g | Prot: 71.70g | Carb: 215.45g.
Breakfast: Nancy's Quiche Florentine, Boiled Egg. Lunch: Hunt's Snack Pack Tapioca Pudding, Subway 6" Veggie Delite, Subway 6" Flatbread, Spinach, Light Mayonnaise, Olive Oil, Black Olives, Tomatoes. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sydvicious9127's weight history
|