Weigh In record (no journal entry) for 11 January 2017
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282.8 lb
Lost so far: 17.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1031 kcal
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Fat: 70.11g | Prot: 61.39g | Carb: 38.31g.
Breakfast: Almonds, Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Boar's Head Deluxe Ham, Muenster Cheese. more...
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losing 1.9 lb a week
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