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doing better. feel good. will do good today😄😄😄😄
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149.8 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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755 kcal
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Fat: 21.08g | Prot: 36.39g | Carb: 110.57g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Mission Yellow Corn Tortillas Extra Thin, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Fresh & Easy Cantaloupe Chunks, Fresh & Easy Pineapple Chunks, Pear, Grapefruit (Pink and Red). Dinner: Kirkland Signature Boneless Ham Steak, Cucumber Salad with Vinegar. Snacks/Other: Pickled Okra, Mezzetta Sweet Cherry Peppers. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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kehoe1962's weight history
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