yugguth's Journal, 11 January 2017

216.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1826 kcal

Fat: 110.27g | Prot: 86.51g | Carb: 36.51g.   Breakfast: Thai Kitchen Coconut Milk, Coffee, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter. Lunch: Broccoli, Lamb Chop, Pacific Natural Foods Organic Chicken Bone Broth, Purity Farms Organic Ghee Clarified Butter, Thai Kitchen Coconut Milk, Cauliflower, Broccoli. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Bob's Red Mill Xanthan Gum, Johnsonville Andouille Smoked Sausage, Turkey Dark Meat, Red Table Wine, Celery, Brie Cheese, Thai Kitchen Coconut Milk, Purity Farms Organic Ghee Clarified Butter, Lamb Chop, Cauliflower. Snacks/Other: Whiskey, Foster Farms Buffalo Hot Wings. more...

2447 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...