Anapaulaecon's Journal, 11 January 2017

108.0 lb Lost so far: 7.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 48.65g | Prot: 102.35g | Carb: 151.52g.   Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Nestlé Iogurte Grego Light. Dinner: Marilan Bolacha Cream Cracker, Leite com Chocolate (Integral), Melancia, Contra-filé. Snacks/Other: Lacta Chocolate Ao Leite, Banana Prata. more...

1562 kcal

Activities & Exercise: Boxing - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...