Weigh In record (no journal entry) for 11 January 2017
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222.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1076 kcal
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Fat: 80.36g | Prot: 73.00g | Carb: 15.20g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, LouAna Pure Coconut Oil, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg, Spinach, Egg, Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), LouAna Pure Coconut Oil. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus. more...
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3166 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 11 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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