Mattydale's Journal, 11 January 2017

161.2 lb Lost so far: 17.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 24.25g | Prot: 52.32g | Carb: 155.57g.   Breakfast: Walden Farms Coffee Creamer, French Vanilla, Equal Equal, Coffee, NutriSystem Blueberry muffin. Lunch: Carrots, Cauliflower, NutriSystem Double Chocolate Caramel Bar. Dinner: Pizza with Meat. Snacks/Other: Casa Mamita Medium Chunky Salsa, Carrots, Michelob Ultra Light Beer, Equate Fiber Therapy Orange Flavor, Celery, NutriSystem Turbo Shake, Equal Equal, Coffee, Walden Farms Coffee Creamer, French Vanilla. more...

2865 kcal

Activities & Exercise: Housework - 4 hours, Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Grocery Shopping - 30 minutes, Driving - 45 minutes. more...