Meech's Journal, 13 February 2010

132.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1110 kcal

Fat: 38.05g | Prot: 70.85g | Carb: 123.01g.   Breakfast: chicken broccoli cheese. Lunch: slim fast mix, soy milk, strawberries. Dinner: cucumber salad, corn cob, steak. Snacks/Other: tapioca pudding. more...

1906 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...