Weigh In record (no journal entry) for 10 January 2017
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1381 kcal
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Fat: 40.94g | Prot: 71.30g | Carb: 206.52g.
Breakfast: Tangerine, Smucker's Blueberry Syrup, Smucker's Natural Chunky Peanut Butter, Toasted Plain Waffles (Frozen). Lunch: Raw Vegetable, Trader Joe's Roasted Garlic Hummus Dip, Chicken Breast, Bran Muffin. Dinner: Cracker Barrel Old Country Store Steamed Broccoli, Chicken Breast, Cheese Filled Tortellini. Snacks/Other: Trader Joe's Pomegranate Seeds, White Grapes, Dove Dark Chocolate Miniatures, Celery. more...
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losing 0.2 lb a week
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