Weigh In record (no journal entry) for 16 January 2012
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318.0 lb
Lost so far: 8.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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961 kcal
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Fat: 24.54g | Prot: 45.24g | Carb: 142.12g.
Breakfast: crystal light green tea, quaker quick oatmeal. Lunch: fat free bread, 98% Fat Free Bologna, kraft fat free cheese slice. Dinner: crystal light green tea, campell chunky Clam Chowder can soup. Snacks/Other: crystal light green tea, chocolate cupcake. more...
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5695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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