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Didn't lose, but didn't gain, so just need to get back on the stick!
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1333 kcal
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Fat: 37.20g | Prot: 64.50g | Carb: 191.49g.
Breakfast: Bagel, Plain, Coffee (Brewed From Grounds). Lunch: Lipton cup a soup cream of chicken. Dinner: Italian dressing, Butter, Ciabatta Rolls, Apple sauce, dinner salad, Sweet potato, Salmon. Snacks/Other: Blueberries. more...
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steady weight
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