Weigh In record (no journal entry) for 19 January 2012
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1625 kcal
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Fat: 63.31g | Prot: 72.27g | Carb: 189.87g.
Breakfast: Bagel, Plain, Coffee (Brewed From Grounds). Lunch: French fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Sweet potato, Baked chicken, Romano cheese, Vinegar, Chi Chi beans, Radish, Cucumber, Celery, Olive Oil, Salt, Pepper, Romaine lettuce. Snacks/Other: Blackberries. more...
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steady weight
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