Weigh In record (no journal entry) for 17 January 2012
|
192.7 lb
Lost so far: 1.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1566 kcal
|
Fat: 60.36g | Prot: 62.78g | Carb: 198.93g.
Breakfast: Florida Pink and Red Grapefruit, Kiwi Fruit, Quick 1 Minute Oats. Lunch: Salsa, Celery, Carrots, Low Moisture Part Skim Shredded Mozzarella Cheese, taco shell, ground turkey taco. Dinner: salad, flat pizza. Snacks/Other: pound cake. more...
|
|
2550 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|