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No pics
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172.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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733 kcal
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Fat: 35.57g | Prot: 16.77g | Carb: 68.63g.
Lunch: Beetroot, Cherry Tomatoes, Roasted Potato, Turkey Breast Meat. Snacks/Other: La Manna Star Biscuits, Strawberries. more...
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losing 4.6 lb a week
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