Weigh In record (no journal entry) for 17 January 2012
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2740 kcal
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Fat: 110.02g | Prot: 114.54g | Carb: 347.24g.
Breakfast: fat free milk, Low Fat Turkey Bacon, applesauce, oatmeal. Lunch: Baby Carrots, Braeburn Apples, grilled ham and cheese sandwich. Dinner: Low Fat Blended Raspberry Yogurt, salad, hy top, Whole Wheat Tortillas, 100% Naatural Apple Sauce, Frozen Sweet Peas, Traditional Mild Enchilada Sauce, Boneless Skinless Chicken Thighs, Cream of Chicken Soup, Fat Free Refried Beans, Sour Cream. Snacks/Other: peppermints, Extra Fancy Mixed Nuts. more...
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3832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 2.6 lb a week
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